300+ On-Demand Sessions – For calm, focus, energy, sleep, and more - suitable for all experience levels. Cancel anytime.

• Courses & Challenges – Structured programs for resilience, sleep, stress, anxiety

• Live Sessions + Replays – Join live or watch anytime

• Sound Journeys - Music, mixes, and frequencies designed to shift your state

• Animations - Master key techniques and access instant support whenever you need to reset

• Community Access - Connect with coaches and like-minded members inside the app

• Streak & Progress Tracking – Stay consistent with streaks, reminders, and milestones

• Weekly Content Drops – New breathwork and music every week