Replays uploaded immediately. Join live with Stuart every weekday morning at 6:30am.
A 20-day live breathwork programme to help you get clear on what you want and remove the roadblocks you have been putting in the way.
Re-train your body, breath, mind, energy and outlook to believe in YOU, fully and unapologetically, through daily teaching, breathwork and one real action a day.
You arrive with doubts you treat as facts ("I'm not enough, not chosen, don't deserve it"). You leave with a new belief you have felt in your body, acted on in the world and gathered real evidence for.
You will learn to trust yourself and build unshakable self-belief, so you can quantum leap forward, personally and professionally.
Each session follows a simple structure:
5 to 10 minutes of teaching to shift your mindset, uncover limiting beliefs and install high-performance habits.
20 to 25 minutes of guided breathwork to rewire your nervous system and embody confidence in real time.
Through this series you will:
Learn how belief is built, not born, and how to train it like a muscle.
Release limiting stories and reprogramme your subconscious for confidence and possibility.
Align your thoughts, actions and breath so self-belief becomes your baseline.
Tap into the tools Stuart teaches elite athletes and top performers to stay calm, focused and resilient.
Create a personalised Belief Blueprint, and finish with a written "Belief Contract" you can carry forward.
Along the way you get simple integration practices and daily homework to deepen the work and anchor your progress.
By the end you will feel:
Grounded, focused and clear under pressure.
Free from self-doubt and aligned with your authentic self.
Equipped with daily breathwork tools to unlock confidence, creativity and flow.
Ready to step into the life you once thought was out of reach.
The promise: you do not just rethink your beliefs, you breathe them in and act them into being.
If you have any questions, or need any help getting set up, please email us at info@breathpod.me